RAHEEM ROSE
TRAINER / COACH
ABOUT
ABOUT ME
At Trained By Rose, I’m focused on helping individuals become stronger, move better, and build confidence in their bodies both on and off the field. Whether you’re an athlete or simply looking to improve how you feel and perform physically, my goal is to meet you where you are and help you progress.
My approach is built from my own experience in the game and what I’ve learned through training at different levels. I focus on performance-based methods that translate- not just in sport, but in how you move day to day. I also incorporate work on the body’s fascia system, helping you develop strength, mobility, and control from the ground up so you can move efficiently and stay injury-free.
my story
1-on-1 Fitness Training
Tailored to You
Focused, Consistent Progress
Training built around your body, your goals, and your lifestyle so you can progress in a way that works for you.
Whether your goal is to lose fat, build muscle, improve mobility, or increase energy, each session is designed to keep you moving forward.
Structured for Results
No guesswork. No wasted sessions. Just a clear plan that delivers results.
Services
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1 hr
100 Canadian dollars
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1 hr
800 Canadian dollars
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1 hr
450 Canadian dollars
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1 hr
100 Canadian dollars
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1 hr
140 Canadian dollars
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1 hr
180 Canadian dollars
TRAIN WITH PURPOSE
Got questions? just contact me below